Accessibility Is Freedom เข้าถึงและเท่าเทียม | Accessible and Equal
This is my first 100K training run. Usually, if I have the time, I tend to practice as close to the target distance as possible in the days leading up to a long run. I gradually increase the distances, such as 11K, 22K, 33K, 44K, and most recently, the previous long run was 66K. I plan meticulously until my body tells me it’s ready.
Read More »100K Run At King Rama IX Park 100 (Run For My BD 13 Feb 2022)
