BESTRONG

It has been almost two years since I started running for exercise. I was slowly but consistently climbing up the distance from just a few hundred meters, to 21 kilometers for 17 consecutive sets. I’ve realised quite for a while that I could still keep going on. I balanced everything; food, sleep, and available time. I decided to go to King Rama9 Park due to its longer running track and a bit late closing time. To go to Marathon, it requires both of your physical and mental ability. You have to know and accept your limits. You need to practice …

I’m now running(it is wheeling actually) for the project of Rexona “Move Is More”, 1M Kilometers: 1M Baht. It’s my dedication for Kao for Siriraj Hospital. So far, the accumulated distance is 112.6 Kilometers and also my personal goal is to reach to 1,000 Kilometers. Today I did quite a good preparation; sleep and food, grabbed a piece of banana 20 minutes before the start. I took off at 3 pm. The weather was quite nice, 26 c, warm sunlight. The greenery of trees in the park helped a lot in protecting me from the sun. There was no crowd …

Yesterday was Thailand Fathers Day, I made a good number score. I’m closing to the 1,000 kilometers mark. Let see if I could deal with this with in this year.  

I haven’t come here for two months. Today I decided to make a comeback to have some exercise. Before that, I did some preparation: have a food and sleep. This time, I changed to Lumpini Park, a wonderful park in the heart of central Bangkok, and achieved two rounds in total: 10.12km + 5.49km. Since it had been a bit long living on a busy life with no exercise, I could feel a bit hurtful and not as enduring as before. Anyway, a bit of water and energy drink could lift up my energy to accomplish my speed wheel. And …

I became a disabled when I turned 24 due to a severe motorbike accident. After I leaved the hospital I suffered in the aftermath that compelled me to go through a routine of serious operations oftenly almost every single years. It raised my inner fear and formed a new set of habit of completely avoiding to cause any physical risks: no exercise, no continual physical movement. Decades later, until two years ago, my health condition showed a downward sign that I barely ate and hardly slept well. I was also too easily allergic to so many foods which was unprecedented …

[visualizer id=”11099″] The one who are following activities closely would know that I’m doing an exercise for 2 years already. On my own project called ‘BE STRONG’, I do always keep my run record. Just wanna show you how much I’ve got until today. Wanna run with me?

It was my pleasure to be invited by Dr. Budsakayt Intarapasan, The Assistant to the President for Student Development of King Mongkut’s University of Technology Thonburi (KMUTT), to be her special guest speaker at the university. She initiated a project called “Project X / Extreme Living”, dedicated to educate young generation of people of disabilities to prepare them before leaving to the outside world. The lecture consisted of 23 futures of the nation in total. They came from all around Thailand.

Days before I came to see an interesting post about a man who has speaking difficulty. I think it’s interesting so today I’ll talk about this cool man. I saw him on YouTube for a while. He has a kind of symptom called aphasia, possibly since he was born. A disease that makes him unable to speak clearly like us.

During the past weekend, we went to “Discovery Thailand” event for two days. On the 1st day, I met a mother with her lovely daughter. I was going to have a conservation with them, but recognized that they were very busy on selling their stuff, and there was so crowed of people so I didn’t get in to interrupt. Finally on the 2nd day, we met them again and my girlfriend wanted to support them, so she purchased a nice bag.

Young Gen Meet UpLast Saturday, I had a lecture at Redemptorist Vocational School for People with Disabilities, in Pattaya. These young students had been studying in Information Systems Development area for two years and they were about to graduate. They’re going to split out and walk on their own ways. And I was there to inspired them.