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RFH Run From Home Challenge, recovery run day#4 (11K Day2)

If we don’t exercise, our body, our health will fall back steadily. Then how can we fight against Covid19…
Keep yourself as safe as possible for both us and others.
Exercise is the way to get on fighting with disease.

Myself: today is the 4th day of run from home and it is the 2nd day of 11K run that I finally could climb up to.
Still need to maintain running to stimulate the body to recover from injuries that have to rest for 1 month.

About saba

เราจะเป็น #หนึ่งพลัง ร่วมเปลี่ยนแปลงสังคม
We will be THE ONE who change our country
[มานิตย์ ซาบะ อินทร์พิมพ์]

[Manit Saba Intharapim]
[サバ]